PDF Download The Ultimate Guide to Physical Training for Football (Ultimate Guides), by Mike Gentry

PDF Download The Ultimate Guide to Physical Training for Football (Ultimate Guides), by Mike Gentry

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The Ultimate Guide to Physical Training for Football (Ultimate Guides), by Mike Gentry

The Ultimate Guide to Physical Training for Football (Ultimate Guides), by Mike Gentry


The Ultimate Guide to Physical Training for Football (Ultimate Guides), by Mike Gentry


PDF Download The Ultimate Guide to Physical Training for Football (Ultimate Guides), by Mike Gentry

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The Ultimate Guide to Physical Training for Football (Ultimate Guides), by Mike Gentry

Review

“I was not that strong when I got to Virginia Tech, but I realized that training hard was important in staying injury-free and developing as a player. I really exploded strength and speed-wise under the direction of Coach Gentry.” (Michael Vick)

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About the Author

Mike Gentry is in his 26th season directing the Hokies’ Strength and Conditioning Program. As Associate Athletic Director for Athletic Performance, his duties include the oversight and administration of the strength and conditioning programs for all 21 varsity sports at Virginia Tech. He is directly responsible for the physical training of the football team and is the administrator for the Virginia Tech Sports Nutrition and Sports Psychology programs within the athletics department. Under Coach Gentry’s strength and conditioning tutelage, the Hokies have appeared in 20 consecutive Bowl games and have won the ACC conference football title four out of their seven years in the league. Gentry previously worked as an assistant strength coach at UNC and was the Director of Strength and Conditioning at East Carolina University from 1982 to 1987. He was inducted into the USA Strength and Conditioning Hall of Fame, Collegiate Category, in 2011. Gentry is married to the former Wendy Ann Williams and has a son, Bo, who is a former Hokies football player.

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Product details

Series: Ultimate Guides

Paperback: 448 pages

Publisher: Sports Publishing; 1 edition (August 1, 2013)

Language: English

ISBN-10: 1613212321

ISBN-13: 978-1613212325

Product Dimensions:

8.5 x 0.7 x 11 inches

Shipping Weight: 1.9 pounds (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#1,651,254 in Books (See Top 100 in Books)

It's a fine guide for sports programming. Nothing out of the ordinary.

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A friend of mine had the older version of this book last year and with it I had tremendous gains in my performance both in the weight room and in competition. My speed, quickness and agility all increased as well as gaining 20lbs of muscle (which put me at 210). This book can be a great asset to anyone who wants to see improvement in their game (even if it's not football). If you're willing to do the hard work, this book will do the smart work for you.

Exact same book as "a chance to win" with a different name. If you don't already have a chance to win I recommend it.

It's alright, it teaches proper form, it unfortunately has bias

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The Ultimate Guide to Physical Training for Football (Ultimate Guides), by Mike Gentry PDF

The Ultimate Guide to Physical Training for Football (Ultimate Guides), by Mike Gentry PDF

The Ultimate Guide to Physical Training for Football (Ultimate Guides), by Mike Gentry PDF
The Ultimate Guide to Physical Training for Football (Ultimate Guides), by Mike Gentry PDF
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