PDF Ebook Beautiful You: A Daily Guide to Radical Self-Acceptance, by Rosie Molinary

PDF Ebook Beautiful You: A Daily Guide to Radical Self-Acceptance, by Rosie Molinary

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Beautiful You: A Daily Guide to Radical Self-Acceptance, by Rosie Molinary

PDF Ebook Beautiful You: A Daily Guide to Radical Self-Acceptance, by Rosie Molinary

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About the Author

Rosie Molinary is an author, freelance writer, teacher, and editor. Her award-winning poetry and nonfiction have been published in various literary magazines and books, including The Circle, Anthology, Caketrain, Snake Nation Press, Jeopardy, Coloring Book, Waking Up American, and Wishing You Well. Her articles have appeared online and in magazines, including Latina, Teen Vogue, Skirt!, Health, Women’s Health, Ms., and Lifetimetv.com. She is the author of Hijas Americanas: Beauty, Body Image, and Growing Up Latina. Rosie teaches a body image seminar in the Gender Studies department at the University of North Carolina at Charlotte, and travels the country to teach body image, self-awareness, creativity, journaling, social justice, and writing workshops.In addition to holding a degree in African-American studies from Davidson College and an MFA in creative writing from Goddard College, Rosie is a certified high school social studies teacher. She lives in Davidson, North Carolina.

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Product details

Paperback: 440 pages

Publisher: Seal Press; 2 edition (October 4, 2016)

Language: English

ISBN-10: 1580056555

ISBN-13: 978-1580056557

Product Dimensions:

5.5 x 1.2 x 7 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

65 customer reviews

Amazon Best Sellers Rank:

#27,373 in Books (See Top 100 in Books)

I purchased this book in late 2015 with the intention of tackling one of its suggestions every day in 2016. It's now mid-May; I've stuck with the book so far (for the most part), and I'm committed enough to finish out the year (and I've paged through and skimmed many of the tasks I haven't completed yet). However, I'm conflicted about how to rate the book. The quality of the daily suggestions is very uneven.The message of Beautiful You is an extremely important one for women (well, for everyone -- but this book is geared mainly toward women). Society and the media inundate us with impossible-to-achieve ideals of physical perfection. Entire industries depend on constantly reminding us that we're not good enough, that we'd be more worthy if only we used this makeup, or changed our hair, or lost weight, or whatever. In Beautiful You, author and activist Rosie Molinary reminds us that we don't need to buy into all that negative garbage to feel good about ourselves. The daily tasks that focus on journaling are often helpful and insightful, challenging the reader to change certain ways of thinking or reflect on how she treats and cares for herself.I'm uncomfortable that some tasks require the reader to go out and spend money, which seems both counterintuitive and kind of... Well, Molinary assumes her readers have enough disposable income to buy a quality bra or book a massage to complete a task. At least the massage task includes cost-cutting suggestions (look into local massage schools or flat-out ask someone for a gift certificate), but it'd be nice if the tasks that suggest this kind of thing also included an alternative suggestion. We don't all have a lot in our budgets for hair makeovers (day 147) or professional tailoring (day 124), for example. After seeing several such tasks, I chuckled when I saw that day 93 is "Don't Be a Consumer."I'd love to see more days with creative/artistic suggestions. For example, day 16 instructs the reader to draw an honest picture of herself. You don't need serious artistic talent for tasks like that -- the result can be insightful either way, and I wish there were more similar suggestions. The only other similarly artistic one I've come across so far was day 22's "Paint a Plate," which assumes the reader has a pottery-painting store nearby and the time/money to access it. I made up my own related art task to do instead. Following the tasks in this book would be so much more fun if the journaling or "go out and do this" ideas were offset by more creative prompts. They don't all have to be artistic, either -- "Create a Soundtrack" on day 91 was a lot of fun, and it led me to the discovery of a new favorite song.If you give this book a try, be prepared to skip or rework quite a few tasks to fit your life, your needs, and your budget. I realize Molinary is trying to appeal to a huge audience with a number of different body-image issues, but I'd love to see greater flexibility in certain tasks and a larger number of artistic/creative ideas. Beautiful You is a great concept that can be made far more beneficial and personalized if the reader is willing to tinker.

This book had a lot of exercises and journaling prompts that were related to holistic wellness - related to all aspects of one's life, not just beauty. It can be enjoyed by anyone of any age or gender who is willing to be introspective. I was impressed that the author dedicated enough exercises for there to be a long time to enjoy the book - you can't blow through it in two weeks.

I ordered this book last month and wanted to give it some time before reviewing. This is really an amazing book, especially for those of us who struggle with body image. The format involves a daily assignment-but is headed "Day 1, Day 2", so you can start any day or even skip around to find a daily assignment that interests you. Some of the assignments take moments, others 15 minutes or so. The focus of each assignment is focused on building self-confidence in yourself and your body. Buy this for the teenager in your life who may struggle with self acceptance, or the woman who seems to always put herself and her own needs last.Rosie Molinary also does workshops; if you have the chance, I highly recommend them. They are warm gatherings of positive energy and acceptance; I was glowing for days afterward.

I've been reading through this book as part of a book group and it's worked wonders in leading to insights for myself and other women as well as giving us common ground for bonding. Some of the exercises are less awesome than others; however, the idea is great and the transformation is powerful.

I am a college student at UNCC and had Rosie as a professor (my favorite thus far) and was extremely excited when I heard this book was coming out. I am not at all a reader, but know and love Rosie enough to know I would enjoy her writing as well. This book has been life changing in making me realize that I am beautiful and that I should not let anyone or anything convince me otherwise. This is a FANTASTIC book for just about anyone (especially women) who do not appreciate themselves as they should. It is a VERY easy read as it is only a page or two each day and takes only 15-20 minutes to read and journal. I highly recommend it to anyone looking for an inspirational, short daily read to better love, know, and accept yourself!!

Even my therapist bought this book after looking through it. It's great that you can scan for certain topics you're struggling with at a particular moment, or work through the topics one at a time.

I have been really learning a lot by working with the ideas in this book. There are 365 days of readings but it is just as effective...if not more so....to take the days' material when one is ready. The book is really worth taking a look at....it has powerful, life-changing ideas and exercises.

This is a good tool when dealing with people who have body image issues. I could see it being used with a variety of people in school settings, with parents/kids and maybe community settings. Points off because it really requires you to buy a companion book to go with it.

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Beautiful You: A Daily Guide to Radical Self-Acceptance, by Rosie Molinary PDF

Beautiful You: A Daily Guide to Radical Self-Acceptance, by Rosie Molinary PDF

Beautiful You: A Daily Guide to Radical Self-Acceptance, by Rosie Molinary PDF

Beautiful You: A Daily Guide to Radical Self-Acceptance, by Rosie Molinary PDF