Download , by Kris Holechek Peters

Download , by Kris Holechek Peters

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, by Kris Holechek Peters

Download , by Kris Holechek Peters

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Product details

File Size: 1287 KB

Print Length: 208 pages

Publisher: Ulysses Press (November 15, 2016)

Publication Date: October 17, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01LK7GYSS

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Amazon Best Sellers Rank:

#243,304 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

LOVE LOVE LOVE this book. Finding ways to add extra protein into meals is a constant struggle. This book is an amazing resource for creating delicious, tasty and healthy food options! As a complete newbie in the spectrum of cooking,, specificall ywith less meat - this book is a god sent! Honestly, I didn't expect to find it as useful as I do but it's the answer to my kitchen's prayers. I found the recipes to be delicious but most importantly I found them to be easy to follow and easy to make! This book really does a great job of giving you step by step directions on how to create your own version of these delicious meals. If you haven't tried the stouthwest BBQ chick'n salad then I highly recommend it, it was easy to make, delicious and didn't take nearly as much time as one would have thought. I would agree it seems counter intuitive to have a book that does have gluten in it's ingredients but trust me when I say this book was a god sent for my diet, eating habits and just general ability to create delicious meals! Give it a try!

This book is an incredibly flexible cookbook for people with a variety of dietary interests. Whether you're a long term vegan, a vegetarian, or just someone who's trying to cut down on red meat, incorporating seitan into your diet will totally change how you feel about meat alternatives. This book has vegetarian and vegan recipes, so if you're not up for creating your own eggs out of health store ingredients, no judgement here! By the same token, if you are a vegan, you'll love a book that focuses on tofu's heartier, more flexible cousin.If you'll excuse the environmental high horse for a second, it's really important that every single person be looking into how they can reduce their consumption. However you feel about animal rights, it's objectively true that feeding livestock requires ten times the land and even more times the water as simply feeding people from the plants and land directly. In fifty years, our world will not be a place where meat at every meal is feasible, and wisdom like this book will come in incredibly handy.End rant. Every recipe I've tried so far is delicious-- there's a huge variety of healthiness levels, cuisines, flavors...plus a great explanation of how to make seitan that won't scare you away!

We vegetarian-types get pretty excited about a good "fake meat" cook book so, we are quick to give a perfect rating to a good source - although there is room for improvement with this publication (and I DO hope, Ms. Author, that you do a second edition). The most effective way to put forth a review of this book is a Pro vs. Con list I think so, here goes:PROS: Excellent Intro and explanations; Abundant, easy to follow recipes; Very creative,unique preparations; Generally well-organized and cross-referenced.CONS: No photos (often very important for faux meat dishes); The Index could be MUCH betterHopefully, future versions of this book, if forthcoming, will improve on the relatively minor drawbacks but so far, I have LOVED the recipes I've tried and I'm pretty hard to impress having been a fake-meat-making vegetarian for over 30 years and currently considering developing my own cookbook!

Because of environmental reasons I recently decided to go vegetarian (at least temporarily), and I can tell you I got tired of Tofu and Tempeh really quickly. Desperate for an alternative I picked up this recipe book on Seitan, the alternative to soy based fake meats. Previously, I have always been wary of fake meats as most of the ones I have tried have been awful. However, this cookbook has been showing me how to use Seitan, which I had never heard of before the google-ing, to its fullest potential. I appreciate how this book has recipes for just the basic meats, and then you can add your own touches to them. If you are lacking inspiration though, the book also tells you how to make many delicious dips and sauces (try the seven layer dip!) which have all been quite tasty so far. A great introduction to fake meat that won't ruin your day!

One of my closest friends recently cut meat out of her diet. When I heard this, I began looking for cookbooks that would provide me with plenty of recipes to make when I invited her over for dinner. I rented this book from the library, and I fell in love with it. It's a great book with really unique and delicious recipes. I haven't had one that I didn't like! I'm not a vegetarian and have been a little wary of trying vegetarian recipes, but these meat-replacement recipes actually taste really good! My personal favorite is the lettuce wraps with spicy peanut sauce. I love the kick that's in that meal. Really, a great book. And my friend has loved every meal she's had when she comes over. Highly recommended!

Being someone who does not enjoy eating meat, I have found a new favorite, “Seitan”. I have been disappointed in the meat alternatives I have tried. I don’t particularly care for soy or tofu all of the time. Since receiving this book, I am enthralled with the versatility of Seitan. Recipes are easy to follow and most of the ingredients are already on hand. Seitan can be flavored into any taste needed with the help of this cookbook. From not chicken to not ham to not brats and not beef! I can’t wait to make my first batch.

Bringing Home the Seitan has allowed me to make food my vegetarian friends without feeling like I left 1/2 the meal out. As someone who loves to eat meat, eating fake meat has always been something of a challenge. Many times my friends tell me it all has to do with the recipe and not the fake meat itself. However, I beg to differ. This book offers many recipes one could use to create an array of meals for meat eaters and vegetarians alike. The best thing about this book and its recipes is that I can make food for myself and my friends without feeling guilty.

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